Great to meet you!

I am a Licensed Mental Health Counselor providing individual and couples therapy to adults. I specialize in helping people struggling with addictions, depression, anxiety, relationships, and existential issues. It can be difficult to talk about our problems and pain. It is my privilege to be able to help people wherever they are at in life and help them to take steps towards growth and healing.

A bit about my approach to therapy

I utilize various therapeutic approaches to include cognitive behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, and motivational interviewing. I enjoy helping clients gain a better understanding of what their problems are and collaborate with them on setting realistic goals. When working with couples, I aim to help the couple set mutual goals, improve their communication, and develop healthier ways to solve their problems.

What you can expect from our first session

My clients can expected to be listened to and accepted without judgment. As we begin to build rapport, clients can also expect to be gradually challenged to take emotional risks and to practice the mental and behavioral skills they learn outside of sessions.